"....Worry is one of two components of anxiety (the other being emotionality). Worry refers to negative self-talk that often detracts the mind from focusing on the problem at hand. Emotionality refers to physiological symptoms such as sweating, increased heart beat and raised blood pressure...." taken from Wikiquote at http://en.wikiquote.org/wiki/Worry
Life is full of unexpectation especially what is ahead of us. We cannot expected everything will be 100% thing will be ok or according to our expectation in the plan. Don't go for high expectation in our life. There also up and down in our life. No human being is 100% normal. As we are just human being. Not a robot. We all maybe do some planning in our life. Or to plan something that we want it to occurs what is best for us and without failure that can dissapointing ourself, if the plan goes beyong our plan. That is why, always there is last minute change in the plan. Or unexpected things happen that can effects what we plan for. It never goes beyong normal. Or someone is spoil your plan for no reason. When things goes unexpectedly as what we plan, somehow we will get worry and nervous. This is normal as we all human.
This is what happens to me in the last few day when I want to coming to Miri/Bintulu by my car. Somehow at the last Brunei exit, my car is confiscated by the Brunei Custom because of just couple of liquor in my car. As what I plan, to drive down to Bintulu via Brunei (no choice but have to pass Brunei as the only road to Miri). But until the last boarder, thing goes beyong my control and immagination. This is not what I planned before I start my journey from Labuan to Miri. And this is my first time also, and as what I told the officer, they should give me a change to let go me as a warning. But no at all. When I encounter this situation, I my mind start to confused and all kind of mixed feeling surrounded me. Even until now, I still worry of my car, that is still detain at Brunei. Hope is will all pervail. and that my car can be release in short time, so that my feeling of worries can be disappear soon.
Hope that the song, Don't worry, Be happy can relieve my worry a bit.
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